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Mental Health and the Remote Worker

On Demand

Is working from home taking a toll on your mental health? Are you stressed to the max because you are juggling employee, parent, and spouse responsibilities, and feel like you’re letting everyone down? Or are you alone all the time and craving the social aspect of going to the “office” everyday? Working from home has its perks, for sure—a short commute, a flexible schedule, and comfy footwear. But perhaps the newness has worn off and you’re starting to notice other, unanticipated effects. This course helps you identify the feelings you may be experiencing as a remote employee and offers strategies for battling stress, connecting with others, and getting back to a positive work/life balance.

This course is online and self-paced, so you can complete it at your convenience (approx. 1 hr to complete).